Had to take a couple of days off in fear of injuring my calves. Training on a treadmill sucks. It's either I run at night outside on the road in California as the weather is cooling (could get hit by a car or get sick) OR run inside a gym on a treadmill and hurt my knees and tendons. I think my form is the problem though; that and my weight is still a bit high for a "typical distance runner" but I'm working on that. My goal is to hit 165 lbs by the end of January. I really like the treadmills that are at Elizabeth's apartment complex, but driving there everyday can get costly.
Thanks for reading!
Sunday - off
Monday - off
Tuesday - 3 miles @7:10, 7:03, 6:26 (oops)
Wednesday - 4 miles @6:59, 7:19, 7:30, 7:30
Thursday -
Friday -
Saturday -
Total mileage -
