Week 4 - Putting in the work!

Sunday
AM - 30 mile bike ride
Monday
AM - 2 miles @ 6:24 pace
PM -  5 miles @ 7:16 pace
Tuesday - Weight day
AM - 2 miles @6:40 pace
PM - 5 miles @7:03 pace
Wednesday
AM - 2 miles @6:56 pace
PM - off (calves sore)
Thursday
AM - off (calves sore)
PM - 5 miles @7:20 pace (calves still a little sore, felt sluggish)
Friday
AM - off (too busy at work)
PM - 5 miles @7:30 pace
Saturday
AM - off
PM - off

Total mileage - 26 running miles & 30 biking miles